![]() Isochronic tones (another brainwave entrainment technique) can be listened to without headphones as they are produced using a different technology that uses computer pulses. This is within the Alpha brainwave range of 8Hz – 12Hz, and will create a relaxing brainwave state.Ĭheck out the different brain states in my article here. If you were looking for relaxation, the tones may be 200Hz and 210Hz, generating a 10Hz tone. This tone will guide your brain into the Theta brainwave range of 4Hz – 7Hz. => See my recommendation for the best headphones for binaural beats.įor example, if you play a 200Hz tone in one ear and a 205Hz tone in the other ear, your brain will create a third tone of 5Hz which will generate a brain state in your brain that will make you feel extremely relaxed and sleepy. The brain then creates a third phantom beat which balances the two tones in each ear. They work by playing one beat in one ear and a different beat in the other ear. You will need some at least half decent headphones if you want to get the best out of binaural beats.
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